Rob Warren v1000m/1:00r...5 row
5,000m
Meters
20:37.7
Time
2:03.7
Pace
320
Calories
151
Heart Rate
| Rest Distance | 185m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,185m |
| Overall Time | 25:37.7 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 31 |
| Stroke Count | 654 |
| Drag Factor | 126 |
September 29, 2024 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:37.7 | 5,000m | 2:03.7 | 185 | 935 | 31 | 151 | |
| 3:54.8 | 1,000m | 1:57.4 | 216 | 1044 | 33 | 152 | |
| r: 1:00 | 40m | ||||||
| 4:07.4 | 1,000m | 2:03.7 | 185 | 936 | 32 | 150 | |
| r: 1:00 | 44m | ||||||
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 32 | 153 | |
| r: 1:00 | 31m | ||||||
| 4:17.9 | 1,000m | 2:08.9 | 163 | 861 | 30 | 144 | |
| r: 1:00 | 37m | ||||||
| 4:11.5 | 1,000m | 2:05.7 | 176 | 905 | 31 | 158 | |
| r: 1:00 | 33m | ||||||
| r185m |
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Workout Graph
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