Rob Warren v2:00/2:00r...5 row
3,613m
Meters
14:00.0
Time
1:56.2
Pace
247
Calories
159
Heart Rate
| Rest Distance | 306m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,919m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 35 |
| Stroke Count | 483 |
| Drag Factor | 127 |
September 30, 2024 19:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,613m | 1:56.2 | 223 | 1066 | 35 | 159 | |
| 2:00.0 | 543m | 1:50.4 | 259 | 1192 | 39 | 149 | |
| r: 2:00 | 127m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 34 | 155 | |
| r: 2:00 | 51m | ||||||
| 4:00.0 | 1,016m | 1:58.1 | 212 | 1031 | 33 | 162 | |
| r: 2:00 | 87m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 34 | 164 | |
| r: 2:00 | 36m | ||||||
| 2:00.0 | 526m | 1:54.0 | 236 | 1111 | 35 | 166 | |
| r: 2:00 | 5m | ||||||
| r306m |
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Workout Graph
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