Rob Warren 5000m row
5,000m
Meters
21:37.2
Time
2:09.7
Pace
303
Calories
146
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 851 |
| Stroke Rate | 24 |
| Stroke Count | 519 |
| Drag Factor | 126 |
October 03, 2024 19:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:37.2 | 5,000m | 2:09.7 | 160 | 851 | 24 | 146 |
| 2:02.5 | 500m | 2:02.5 | 190 | 955 | 28 | 144 |
| 2:03.0 | 1,000m | 2:03.0 | 188 | 947 | 30 | 146 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 27 | 142 |
| 2:12.1 | 2,000m | 2:12.1 | 152 | 822 | 22 | 145 |
| 2:13.9 | 2,500m | 2:13.9 | 146 | 801 | 22 | 142 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 23 | 143 |
| 2:15.3 | 3,500m | 2:15.3 | 141 | 786 | 22 | 142 |
| 2:10.9 | 4,000m | 2:10.9 | 156 | 837 | 22 | 150 |
| 2:10.6 | 4,500m | 2:10.6 | 157 | 840 | 21 | 152 |
| 2:07.7 | 5,000m | 2:07.7 | 168 | 878 | 23 | 161 |
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Workout Graph
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