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Rob Warren 10000m row

10,000m

Meters

43:39.9

Time

2:10.9

Pace

612

Calories

148

Heart Rate

Average Watts156
Calories Per Hour835
Stroke Rate29
Stroke Count1292
Drag Factor125

October 05, 2024 17:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:39.9 10,000m 2:10.9 156 835 29 148
2:00.7 500m 2:00.7 199 985 29 148
2:03.2 1,000m 2:03.2 187 944 32 147
2:05.4 1,500m 2:05.4 177 910 31 147
2:06.0 2,000m 2:06.0 175 902 30 150
2:08.0 2,500m 2:08.0 167 874 30 147
2:07.8 3,000m 2:07.8 168 877 30 148
2:08.9 3,500m 2:08.9 163 862 29 145
2:05.9 4,000m 2:05.9 175 903 30 154
2:13.9 4,500m 2:13.9 146 801 28 145
2:06.9 5,000m 2:06.9 171 889 30 155
2:10.9 5,500m 2:10.9 156 837 30 145
2:14.3 6,000m 2:14.3 144 797 29 143
3:02.6 6,500m 3:02.6 57 497 22 141
2:12.6 7,000m 2:12.6 150 816 30 142
2:16.7 7,500m 2:16.7 137 771 30 138
2:13.8 8,000m 2:13.8 146 802 30 143
2:10.3 8,500m 2:10.3 158 844 31 145
2:06.0 9,000m 2:06.0 175 902 30 157
2:09.4 9,500m 2:09.4 162 855 31 153
1:56.5 10,000m 1:56.5 221 1061 31 169

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Workout Graph

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