Rob Warren 5000m row
5,000
Meters
21:31.5
Time
2:09.1
Pace
304
Calories
155
Heart Rate
| Average Watts | 162 |
|---|---|
| Calories Per Hour | 847 |
| Stroke Rate | 32 |
| Stroke Count | 697 |
| Drag Factor | 122 |
October 06, 2024 18:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:31.5 | 5,000 | 2:09.1 | 162 | 847 | 304 | 32 | 155 |
| 2:09.4 | 500 | 2:09.4 | 162 | 834 | 30 | 34 | 149 |
| 2:06.7 | 1,000 | 2:06.7 | 172 | 880 | 31 | 33 | 158 |
| 2:17.3 | 1,500 | 2:17.3 | 135 | 760 | 29 | 31 | 148 |
| 2:05.8 | 2,000 | 2:05.8 | 176 | 887 | 31 | 32 | 162 |
| 2:14.7 | 2,500 | 2:14.7 | 143 | 775 | 29 | 32 | 148 |
| 2:10.9 | 3,000 | 2:10.9 | 156 | 825 | 30 | 32 | 152 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 825 | 30 | 31 | 154 |
| 2:08.3 | 4,000 | 2:08.3 | 166 | 869 | 31 | 33 | 159 |
| 2:08.5 | 4,500 | 2:08.5 | 165 | 840 | 30 | 32 | 155 |
| 1:59.0 | 5,000 | 1:59.0 | 208 | 998 | 33 | 35 | 169 |
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Workout Graph
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