Rob Warren 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
308
Calories
159
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 870 |
| Stroke Rate | 29 |
| Stroke Count | 629 |
| Drag Factor | 122 |
October 20, 2024 14:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 870 | 308 | 29 | 159 |
| 2:02.8 | 500 | 2:02.8 | 189 | 938 | 32 | 33 | 148 |
| 2:05.1 | 1,000 | 2:05.1 | 179 | 892 | 31 | 32 | 154 |
| 2:07.9 | 1,500 | 2:07.9 | 167 | 872 | 31 | 30 | 155 |
| 2:08.3 | 2,000 | 2:08.3 | 166 | 869 | 31 | 30 | 157 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 30 | 160 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 830 | 30 | 28 | 160 |
| 2:11.6 | 3,500 | 2:11.6 | 154 | 820 | 30 | 23 | 162 |
| 2:08.5 | 4,000 | 2:08.5 | 165 | 840 | 30 | 30 | 163 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 830 | 30 | 28 | 161 |
| 2:01.4 | 5,000 | 2:01.4 | 196 | 948 | 32 | 32 | 175 |
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Workout Graph
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