Rob Warren 5000m row
5,000m
Meters
21:18.7
Time
2:07.8
Pace
307
Calories
151
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 876 |
| Stroke Rate | 30 |
| Stroke Count | 643 |
| Drag Factor | 128 |
October 21, 2024 20:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:18.7 | 5,000m | 2:07.8 | 167 | 876 | 30 | 151 |
| 2:03.1 | 500m | 2:03.1 | 188 | 945 | 32 | 145 |
| 2:06.7 | 1,000m | 2:06.7 | 172 | 892 | 30 | 147 |
| 2:08.0 | 1,500m | 2:08.0 | 167 | 874 | 30 | 148 |
| 2:08.3 | 2,000m | 2:08.3 | 166 | 870 | 30 | 149 |
| 2:08.7 | 2,500m | 2:08.7 | 164 | 865 | 31 | 152 |
| 2:07.3 | 3,000m | 2:07.3 | 170 | 883 | 30 | 154 |
| 2:09.3 | 3,500m | 2:09.3 | 162 | 857 | 30 | 154 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 29 | 156 |
| 2:10.8 | 4,500m | 2:10.8 | 156 | 838 | 30 | 150 |
| 2:07.6 | 5,000m | 2:07.6 | 168 | 879 | 31 | 160 |
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Workout Graph
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