Rob Warren v4:00/2:00r...7 row
4,807m
Meters
19:00.0
Time
1:58.5
Pace
320
Calories
171
Heart Rate
| Rest Distance | 704m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 5,511m |
| Overall Time | 33:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1022 |
| Stroke Rate | 35 |
| Stroke Count | 664 |
| Drag Factor | 125 |
October 26, 2024 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,807m | 1:58.5 | 210 | 1022 | 35 | 171 | |
| 4:00.0 | 1,032m | 1:56.2 | 223 | 1066 | 35 | 168 | |
| r: 2:00 | 39m | ||||||
| 3:00.0 | 764m | 1:57.8 | 214 | 1036 | 35 | 171 | |
| r: 2:00 | 63m | ||||||
| 2:00.0 | 524m | 1:54.5 | 233 | 1102 | 36 | 172 | |
| r: 2:00 | 35m | ||||||
| 1:00.0 | 274m | 1:49.4 | 267 | 1217 | 39 | 171 | |
| r: 2:00 | 149m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 35 | 172 | |
| r: 2:00 | 36m | ||||||
| 3:00.0 | 736m | 2:02.2 | 191 | 958 | 34 | 172 | |
| r: 2:00 | 40m | ||||||
| 4:00.0 | 971m | 2:03.5 | 185 | 938 | 34 | 176 | |
| r: 2:00 | 342m | ||||||
| r704m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.