Rob Warren 5000m row
5,000m
Meters
22:00.0
Time
2:12.0
Pace
313
Calories
154
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 823 |
| Stroke Rate | 29 |
| Stroke Count | 648 |
| Drag Factor | 126 |
October 27, 2024 18:01:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:00.0 | 5,000m | 2:12.0 | 152 | 823 | 29 | 154 |
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 33 | 145 |
| 2:13.7 | 1,000m | 2:13.7 | 146 | 804 | 28 | 151 |
| 2:21.9 | 1,500m | 2:21.9 | 122 | 721 | 26 | 159 |
| 2:43.8 | 2,000m | 2:43.8 | 80 | 574 | 23 | 147 |
| 2:04.1 | 2,500m | 2:04.1 | 183 | 930 | 32 | 159 |
| 2:08.8 | 3,000m | 2:08.8 | 164 | 863 | 31 | 152 |
| 2:08.3 | 3,500m | 2:08.3 | 166 | 870 | 31 | 155 |
| 2:09.0 | 4,000m | 2:09.0 | 163 | 861 | 31 | 153 |
| 2:07.6 | 4,500m | 2:07.6 | 168 | 879 | 31 | 160 |
| 2:04.6 | 5,000m | 2:04.6 | 181 | 922 | 31 | 165 |
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Workout Graph
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