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Rob Warren 10000m row

10,000m

Meters

43:26.2

Time

2:10.3

Pace

610

Calories

154

Heart Rate

Average Watts158
Calories Per Hour844
Stroke Rate30
Stroke Count1306
Drag Factor126

October 28, 2024 14:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:26.2 10,000m 2:10.3 158 844 30 154
2:08.5 500m 2:08.5 165 867 32 133
2:08.5 1,000m 2:08.5 165 867 30 139
2:10.0 1,500m 2:10.0 159 848 30 142
2:08.2 2,000m 2:08.2 166 871 30 148
2:08.1 2,500m 2:08.1 167 873 30 153
2:07.6 3,000m 2:07.6 168 879 32 153
2:10.2 3,500m 2:10.2 159 845 30 147
2:10.8 4,000m 2:10.8 156 838 29 148
2:14.3 4,500m 2:14.3 144 797 28 149
2:03.7 5,000m 2:03.7 185 936 30 165
2:34.6 5,500m 2:34.6 95 625 25 152
2:07.6 6,000m 2:07.6 168 879 31 161
2:12.1 6,500m 2:12.1 152 822 29 151
2:08.0 7,000m 2:08.0 167 874 30 164
2:12.7 7,500m 2:12.7 150 815 30 154
2:12.9 8,000m 2:12.9 149 813 31 155
2:11.2 8,500m 2:11.2 155 833 30 160
2:09.3 9,000m 2:09.3 162 857 32 162
2:07.9 9,500m 2:07.9 167 875 31 168
1:59.9 10,000m 1:59.9 203 998 33 177

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Workout Graph

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