Rob Warren v5:00/2:00r...4 row
5,067m
Meters
20:00.0
Time
1:58.4
Pace
341
Calories
168
Heart Rate
| Rest Distance | 128m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,195m |
| Overall Time | 28:00.0 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1025 |
| Stroke Rate | 34 |
| Stroke Count | 684 |
| Drag Factor | 129 |
October 30, 2024 19:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 5,067m | 1:58.4 | 211 | 1025 | 34 | 168 | |
| 5:00.0 | 1,300m | 1:55.3 | 228 | 1084 | 36 | 161 | |
| r: 2:00 | 55m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 | 168 | |
| r: 2:00 | 26m | ||||||
| 5:00.0 | 1,259m | 1:59.1 | 207 | 1012 | 34 | 171 | |
| r: 2:00 | 30m | ||||||
| 5:00.0 | 1,250m | 2:00.0 | 203 | 997 | 34 | 175 | |
| r: 2:00 | 17m | ||||||
| r128m |
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Workout Graph
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