Rob Warren 5000m row
5,000
Meters
20:46.1
Time
2:04.6
Pace
314
Calories
150
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 907 |
| Stroke Rate | 30 |
| Stroke Count | 642 |
| Drag Factor | 129 |
November 02, 2024 18:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:46.1 | 5,000 | 2:04.6 | 181 | 907 | 314 | 30 | 150 |
| 2:00.1 | 500 | 2:00.1 | 202 | 989 | 33 | 32 | 142 |
| 2:02.1 | 1,000 | 2:02.1 | 192 | 943 | 32 | 32 | 147 |
| 2:05.9 | 1,500 | 2:05.9 | 175 | 886 | 31 | 30 | 145 |
| 2:07.4 | 2,000 | 2:07.4 | 169 | 875 | 31 | 30 | 144 |
| 2:05.8 | 2,500 | 2:05.8 | 176 | 887 | 31 | 30 | 147 |
| 2:06.9 | 3,000 | 2:06.9 | 171 | 879 | 31 | 30 | 150 |
| 2:04.8 | 3,500 | 2:04.8 | 180 | 894 | 31 | 30 | 157 |
| 2:05.8 | 4,000 | 2:05.8 | 176 | 887 | 31 | 31 | 154 |
| 2:05.9 | 4,500 | 2:05.9 | 175 | 886 | 31 | 32 | 155 |
| 2:01.5 | 5,000 | 2:01.5 | 195 | 948 | 32 | 32 | 167 |
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Workout Graph
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