Rob Warren 5000m row
5,000
Meters
21:02.8
Time
2:06.2
Pace
310
Calories
155
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 31 |
| Stroke Count | 668 |
| Drag Factor | 128 |
November 07, 2024 19:47:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:02.8 | 5,000 | 2:06.2 | 174 | 883 | 310 | 31 | 155 |
| 2:03.0 | 500 | 2:03.0 | 188 | 936 | 32 | 33 | 143 |
| 2:02.9 | 1,000 | 2:02.9 | 189 | 937 | 32 | 33 | 151 |
| 2:05.1 | 1,500 | 2:05.1 | 179 | 892 | 31 | 32 | 154 |
| 2:06.7 | 2,000 | 2:06.7 | 172 | 880 | 31 | 32 | 155 |
| 2:08.1 | 2,500 | 2:08.1 | 167 | 871 | 31 | 31 | 153 |
| 2:08.4 | 3,000 | 2:08.4 | 165 | 841 | 30 | 31 | 158 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 833 | 30 | 31 | 157 |
| 2:08.2 | 4,000 | 2:08.2 | 166 | 870 | 31 | 31 | 159 |
| 2:08.6 | 4,500 | 2:08.6 | 165 | 839 | 30 | 31 | 158 |
| 2:02.3 | 5,000 | 2:02.3 | 191 | 941 | 32 | 32 | 169 |
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Workout Graph
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