Rob Warren 5000m row
5,000m
Meters
20:51.2
Time
2:05.1
Pace
313
Calories
151
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 668 |
| Drag Factor | 131 |
November 11, 2024 18:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.2 | 5,000m | 2:05.1 | 179 | 914 | 32 | 151 |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 34 | 139 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 33 | 147 |
| 2:05.2 | 1,500m | 2:05.2 | 178 | 913 | 32 | 148 |
| 2:07.5 | 2,000m | 2:07.5 | 169 | 881 | 31 | 148 |
| 2:08.9 | 2,500m | 2:08.9 | 163 | 862 | 31 | 144 |
| 2:08.6 | 3,000m | 2:08.6 | 165 | 866 | 31 | 148 |
| 2:08.0 | 3,500m | 2:08.0 | 167 | 874 | 31 | 155 |
| 2:08.8 | 4,000m | 2:08.8 | 164 | 863 | 32 | 151 |
| 2:05.7 | 4,500m | 2:05.7 | 176 | 906 | 32 | 162 |
| 1:56.7 | 5,000m | 1:56.7 | 220 | 1057 | 34 | 171 |
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Workout Graph
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