Rob Warren 5000m row
5,000m
Meters
21:23.8
Time
2:08.3
Pace
305
Calories
154
Heart Rate
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 869 |
| Stroke Rate | 32 |
| Stroke Count | 693 |
| Drag Factor | 131 |
November 12, 2024 19:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:23.8 | 5,000m | 2:08.3 | 165 | 869 | 32 | 154 |
| 2:03.8 | 500m | 2:03.8 | 184 | 934 | 35 | 148 |
| 2:06.4 | 1,000m | 2:06.4 | 173 | 896 | 33 | 153 |
| 2:09.9 | 1,500m | 2:09.9 | 160 | 849 | 32 | 151 |
| 2:09.9 | 2,000m | 2:09.9 | 160 | 849 | 32 | 153 |
| 2:10.5 | 2,500m | 2:10.5 | 157 | 841 | 32 | 142 |
| 2:08.3 | 3,000m | 2:08.3 | 166 | 870 | 32 | 157 |
| 2:09.9 | 3,500m | 2:09.9 | 160 | 849 | 31 | 158 |
| 2:10.8 | 4,000m | 2:10.8 | 156 | 838 | 32 | 154 |
| 2:09.0 | 4,500m | 2:09.0 | 163 | 861 | 32 | 160 |
| 2:05.4 | 5,000m | 2:05.4 | 177 | 910 | 33 | 166 |
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Workout Graph
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