Rob Warren 5000m row
5,000m
Meters
20:53.3
Time
2:05.3
Pace
313
Calories
150
Heart Rate
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 911 |
| Stroke Rate | 29 |
| Stroke Count | 611 |
| Drag Factor | 130 |
November 13, 2024 19:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:53.3 | 5,000m | 2:05.3 | 178 | 911 | 29 | 150 |
| 1:58.0 | 500m | 1:58.0 | 213 | 1033 | 31 | 144 |
| 2:02.7 | 1,000m | 2:02.7 | 189 | 952 | 31 | 147 |
| 2:04.9 | 1,500m | 2:04.9 | 180 | 918 | 32 | 146 |
| 2:06.6 | 2,000m | 2:06.6 | 172 | 893 | 32 | 144 |
| 2:07.6 | 2,500m | 2:07.6 | 168 | 879 | 30 | 148 |
| 2:07.8 | 3,000m | 2:07.8 | 168 | 877 | 31 | 149 |
| 2:06.2 | 3,500m | 2:06.2 | 174 | 899 | 25 | 157 |
| 2:07.3 | 4,000m | 2:07.3 | 170 | 883 | 27 | 157 |
| 2:07.5 | 4,500m | 2:07.5 | 169 | 881 | 29 | 151 |
| 2:04.8 | 5,000m | 2:04.8 | 180 | 919 | 25 | 161 |
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Workout Graph
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