Rob Warren v1:00/1:00r...7 row
2,603m
Meters
10:00.0
Time
1:55.2
Pace
178
Calories
162
Heart Rate
| Rest Distance | 378m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,981m |
| Overall Time | 17:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 28 |
| Stroke Count | 289 |
| Drag Factor | 131 |
November 13, 2024 19:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,603m | 1:55.2 | 229 | 1086 | 28 | 162 | |
| 1:00.0 | 278m | 1:47.9 | 279 | 1258 | 30 | 155 | |
| r: 1:00 | 191m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 29 | 163 | |
| r: 1:00 | 35m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 25 | 162 | |
| r: 1:00 | 41m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 29 | 164 | |
| r: 1:00 | 22m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 29 | 162 | |
| r: 1:00 | 42m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 30 | 167 | |
| r: 1:00 | 33m | ||||||
| 1:00.0 | 279m | 1:47.5 | 282 | 1268 | 30 | 167 | |
| r: 1:00 | 14m | ||||||
| r378m |
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