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Rob Warren 10000m row

10,000m

Meters

43:15.8

Time

2:09.7

Pace

610

Calories

145

Heart Rate

Average Watts160
Calories Per Hour850
Stroke Rate25
Stroke Count1115
Drag Factor128

November 15, 2024 18:36:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:15.8 10,000m 2:09.7 160 850 25 145
2:05.6 500m 2:05.6 177 907 25 129
2:07.3 1,000m 2:07.3 170 883 22 135
2:08.6 1,500m 2:08.6 165 866 22 136
2:27.7 2,000m 2:27.7 109 673 21 136
2:06.9 2,500m 2:06.9 171 889 26 144
2:13.5 3,000m 2:13.5 147 806 26 138
2:09.9 3,500m 2:09.9 160 849 24 136
2:08.0 4,000m 2:08.0 167 874 27 142
2:09.3 4,500m 2:09.3 162 857 27 147
2:07.0 5,000m 2:07.0 171 888 29 150
2:09.6 5,500m 2:09.6 161 853 28 143
2:10.2 6,000m 2:10.2 159 845 28 142
2:06.8 6,500m 2:06.8 172 890 24 155
2:08.1 7,000m 2:08.1 167 873 29 155
2:10.8 7,500m 2:10.8 156 838 28 154
2:12.2 8,000m 2:12.2 151 821 26 150
2:12.1 8,500m 2:12.1 152 822 25 142
2:07.6 9,000m 2:07.6 168 879 26 158
2:10.4 9,500m 2:10.4 158 843 29 148
2:04.0 10,000m 2:04.0 184 931 24 164

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Workout Graph

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