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Rob Warren 10000m row

10,000m

Meters

43:17.6

Time

2:09.8

Pace

610

Calories

151

Heart Rate

Average Watts160
Calories Per Hour849
Stroke Rate25
Stroke Count1103
Drag Factor128

November 16, 2024 17:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:17.6 10,000m 2:09.8 160 849 25 151
2:02.1 500m 2:02.1 192 961 30 143
2:06.3 1,000m 2:06.3 174 897 23 145
2:06.7 1,500m 2:06.7 172 892 27 145
2:05.4 2,000m 2:05.4 177 910 26 151
2:06.8 2,500m 2:06.8 172 890 28 147
2:10.6 3,000m 2:10.6 157 840 24 146
2:11.9 3,500m 2:11.9 153 824 21 146
2:06.8 4,000m 2:06.8 172 890 25 155
2:21.3 4,500m 2:21.3 124 726 24 148
2:08.2 5,000m 2:08.2 166 871 30 148
2:29.5 5,500m 2:29.5 105 660 24 151
2:05.9 6,000m 2:05.9 175 903 27 153
2:07.5 6,500m 2:07.5 169 881 20 159
2:09.9 7,000m 2:09.9 160 849 28 154
2:09.7 7,500m 2:09.7 160 852 27 155
2:09.8 8,000m 2:09.8 160 850 27 155
2:07.7 8,500m 2:07.7 168 878 24 162
2:13.5 9,000m 2:13.5 147 806 31 147
2:09.0 9,500m 2:09.0 163 861 23 155
2:09.1 10,000m 2:09.1 163 859 22 162

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Workout Graph

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