Rob Warren 5000m row
5,000
Meters
21:43.6
Time
2:10.3
Pace
301
Calories
150
Heart Rate
| Average Watts | 158 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 449 |
| Drag Factor | 127 |
November 17, 2024 15:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:43.6 | 5,000 | 2:10.3 | 158 | 831 | 301 | 20 | 150 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 30 | 20 | 138 |
| 2:13.9 | 1,000 | 2:13.9 | 146 | 779 | 29 | 17 | 139 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 17 | 146 |
| 2:12.6 | 2,000 | 2:12.6 | 150 | 814 | 30 | 17 | 150 |
| 2:09.1 | 2,500 | 2:09.1 | 163 | 836 | 30 | 19 | 155 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 882 | 31 | 31 | 151 |
| 2:12.0 | 3,500 | 2:12.0 | 152 | 818 | 30 | 19 | 152 |
| 2:09.8 | 4,000 | 2:09.8 | 160 | 832 | 30 | 18 | 159 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 830 | 30 | 30 | 153 |
| 2:08.0 | 5,000 | 2:08.0 | 167 | 871 | 31 | 19 | 162 |
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Workout Graph
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