Rob Warren 5000m row
5,000
Meters
21:53.5
Time
2:11.3
Pace
300
Calories
153
Heart Rate
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 20 |
| Stroke Count | 448 |
| Drag Factor | 122 |
November 23, 2024 12:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.5 | 5,000 | 2:11.3 | 154 | 831 | 300 | 20 | 153 |
| 2:06.2 | 500 | 2:06.2 | 174 | 899 | 31 | 22 | 145 |
| 2:12.8 | 1,000 | 2:12.8 | 149 | 814 | 30 | 19 | 141 |
| 2:12.0 | 1,500 | 2:12.0 | 152 | 823 | 30 | 19 | 149 |
| 2:12.1 | 2,000 | 2:12.1 | 152 | 822 | 30 | 19 | 152 |
| 2:12.4 | 2,500 | 2:12.4 | 151 | 818 | 30 | 20 | 152 |
| 2:10.0 | 3,000 | 2:10.0 | 159 | 848 | 30 | 26 | 152 |
| 2:11.3 | 3,500 | 2:11.3 | 155 | 832 | 30 | 24 | 155 |
| 2:13.0 | 4,000 | 2:13.0 | 149 | 812 | 29 | 19 | 160 |
| 2:12.1 | 4,500 | 2:12.1 | 152 | 822 | 30 | 18 | 164 |
| 2:11.7 | 5,000 | 2:11.7 | 153 | 827 | 30 | 19 | 166 |
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Workout Graph
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