Rob Warren 30:00 row
6,802m
Meters
30:00.0
Time
2:12.3
Pace
415
Calories
151
Heart Rate
| Average Watts | 151 |
|---|---|
| Calories Per Hour | 820 |
| Stroke Rate | 22 |
| Stroke Count | 658 |
| Drag Factor | 127 |
November 25, 2024 21:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,802m | 2:12.3 | 151 | 820 | 22 | 151 |
| 6:00.0 | 1,405m | 2:08.1 | 166 | 872 | 20 | 146 |
| 12:00.0 | 1,354m | 2:12.9 | 149 | 812 | 19 | 147 |
| 18:00.0 | 1,242m | 2:24.9 | 115 | 695 | 21 | 147 |
| 24:00.0 | 1,387m | 2:09.7 | 160 | 851 | 25 | 152 |
| 30:00.0 | 1,414m | 2:07.2 | 170 | 883 | 25 | 166 |
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Workout Graph
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