Rob Warren 30:00 row
7,102
Meters
30:00.0
Time
2:06.7
Pace
445
Calories
151
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 26 |
| Stroke Count | 798 |
| Drag Factor | 126 |
November 29, 2024 19:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 7,102 | 2:06.7 | 172 | 890 | 445 | 26 | 151 |
| 6:00.0 | 1,420 | 2:06.7 | 172 | 890 | 89 | 25 | 139 |
| 12:00.0 | 1,404 | 2:08.2 | 166 | 870 | 87 | 25 | 143 |
| 18:00.0 | 1,405 | 2:08.1 | 166 | 870 | 87 | 25 | 152 |
| 24:00.0 | 1,397 | 2:08.8 | 164 | 860 | 86 | 28 | 152 |
| 30:00.0 | 1,476 | 2:01.9 | 193 | 960 | 96 | 30 | 171 |
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Workout Graph
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