Rob Warren 5000m row
5,000
Meters
21:01.4
Time
2:06.1
Pace
310
Calories
149
Heart Rate
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 900 |
| Stroke Rate | 27 |
| Stroke Count | 568 |
| Drag Factor | 129 |
December 02, 2024 20:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:01.4 | 5,000 | 2:06.1 | 174 | 900 | 310 | 27 | 149 |
| 1:58.1 | 500 | 1:58.1 | 212 | 1031 | 33 | 29 | 144 |
| 2:02.8 | 1,000 | 2:02.8 | 189 | 950 | 32 | 30 | 146 |
| 2:05.0 | 1,500 | 2:05.0 | 179 | 916 | 31 | 28 | 148 |
| 2:06.2 | 2,000 | 2:06.2 | 174 | 899 | 31 | 29 | 148 |
| 2:07.3 | 2,500 | 2:07.3 | 170 | 883 | 31 | 31 | 146 |
| 2:06.4 | 3,000 | 2:06.4 | 173 | 896 | 31 | 27 | 150 |
| 2:09.5 | 3,500 | 2:09.5 | 161 | 854 | 30 | 25 | 149 |
| 2:09.1 | 4,000 | 2:09.1 | 163 | 859 | 30 | 24 | 151 |
| 2:10.6 | 4,500 | 2:10.6 | 157 | 840 | 30 | 22 | 150 |
| 2:06.3 | 5,000 | 2:06.3 | 174 | 897 | 31 | 27 | 160 |
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Workout Graph
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