Rob Warren 5000m row
5,000
Meters
21:51.5
Time
2:11.1
Pace
298
Calories
142
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 20 |
| Stroke Count | 454 |
| Drag Factor | 129 |
December 04, 2024 12:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.5 | 5,000 | 2:11.1 | 155 | 833 | 298 | 20 | 142 |
| 2:08.1 | 500 | 2:08.1 | 167 | 873 | 31 | 22 | 130 |
| 2:11.4 | 1,000 | 2:11.4 | 154 | 830 | 30 | 20 | 130 |
| 2:14.8 | 1,500 | 2:14.8 | 143 | 791 | 29 | 20 | 134 |
| 2:12.7 | 2,000 | 2:12.7 | 150 | 815 | 30 | 19 | 139 |
| 2:13.4 | 2,500 | 2:13.4 | 147 | 807 | 29 | 19 | 143 |
| 2:13.1 | 3,000 | 2:13.1 | 148 | 810 | 29 | 19 | 141 |
| 2:13.1 | 3,500 | 2:13.1 | 148 | 810 | 29 | 19 | 146 |
| 2:09.7 | 4,000 | 2:09.7 | 160 | 852 | 30 | 21 | 151 |
| 2:10.5 | 4,500 | 2:10.5 | 157 | 841 | 30 | 23 | 151 |
| 2:04.7 | 5,000 | 2:04.7 | 180 | 921 | 31 | 26 | 160 |
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Workout Graph
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