Rob Warren 5000m row
5,000
Meters
21:53.0
Time
2:11.3
Pace
300
Calories
150
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 822 |
| Stroke Rate | 20 |
| Stroke Count | 457 |
| Drag Factor | 127 |
December 12, 2024 14:04:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:53.0 | 5,000 | 2:11.3 | 155 | 822 | 300 | 20 | 150 |
| 2:05.7 | 500 | 2:05.7 | 176 | 887 | 31 | 23 | 142 |
| 2:11.8 | 1,000 | 2:11.8 | 153 | 819 | 30 | 20 | 141 |
| 2:12.2 | 1,500 | 2:12.2 | 151 | 816 | 30 | 21 | 147 |
| 2:11.7 | 2,000 | 2:11.7 | 153 | 820 | 30 | 22 | 148 |
| 2:15.0 | 2,500 | 2:15.0 | 142 | 773 | 29 | 20 | 141 |
| 2:11.6 | 3,000 | 2:11.6 | 154 | 820 | 30 | 28 | 144 |
| 2:06.7 | 3,500 | 2:06.7 | 172 | 880 | 31 | 18 | 165 |
| 2:17.3 | 4,000 | 2:17.3 | 135 | 760 | 29 | 21 | 146 |
| 2:14.9 | 4,500 | 2:14.9 | 143 | 773 | 29 | 17 | 159 |
| 2:06.0 | 5,000 | 2:06.0 | 175 | 885 | 31 | 19 | 174 |
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Workout Graph
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