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Rob Warren 10000m row

10,000

Meters

45:36.2

Time

2:16.8

Pace

583

Calories

135

Heart Rate

Average Watts137
Calories Per Hour767
Stroke Rate21
Stroke Count985
Drag Factor129

December 16, 2024 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
45:36.2 10,000 2:16.8 137 767 583 21 135
2:06.2 500 2:06.2 174 884 31 22 132
2:11.5 1,000 2:11.5 154 821 30 20 131
2:41.7 1,500 2:41.7 83 645 29 17 119
2:14.7 2,000 2:14.7 143 775 29 20 130
2:16.8 2,500 2:16.8 137 763 29 19 130
2:17.6 3,000 2:17.6 134 758 29 20 131
2:17.7 3,500 2:17.7 134 758 29 19 134
2:12.4 4,000 2:12.4 151 815 30 30 136
2:16.8 4,500 2:16.8 137 763 29 21 133
2:18.7 5,000 2:18.7 131 726 28 20 132
2:19.3 5,500 2:19.3 129 723 28 20 134
2:16.2 6,000 2:16.2 139 766 29 21 140
2:17.0 6,500 2:17.0 136 762 29 28 132
2:14.5 7,000 2:14.5 144 776 29 28 137
2:17.0 7,500 2:17.0 136 762 29 26 138
2:16.9 8,000 2:16.9 136 762 29 21 139
2:18.3 8,500 2:18.3 132 754 29 20 138
2:17.0 9,000 2:17.0 136 762 29 20 143
2:16.6 9,500 2:16.6 137 764 29 20 144
2:09.3 10,000 2:09.3 162 835 30 21 157

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Workout Graph

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