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Rob Warren 10000m row

10,000m

Meters

45:36.2

Time

2:16.8

Pace

583

Calories

135

Heart Rate

Average Watts137
Calories Per Hour770
Stroke Rate21
Stroke Count985
Drag Factor129

December 16, 2024 19:04:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
45:36.2 10,000m 2:16.8 137 770 21 135
2:06.2 500m 2:06.2 174 899 22 132
2:11.5 1,000m 2:11.5 154 829 20 131
2:41.7 1,500m 2:41.7 83 584 17 119
2:14.7 2,000m 2:14.7 143 792 20 130
2:16.8 2,500m 2:16.8 137 770 19 130
2:17.6 3,000m 2:17.6 134 762 20 131
2:17.7 3,500m 2:17.7 134 761 19 134
2:12.4 4,000m 2:12.4 151 818 30 136
2:16.8 4,500m 2:16.8 137 770 21 133
2:18.7 5,000m 2:18.7 131 751 20 132
2:19.3 5,500m 2:19.3 129 745 20 134
2:16.2 6,000m 2:16.2 139 776 21 140
2:17.0 6,500m 2:17.0 136 768 28 132
2:14.5 7,000m 2:14.5 144 795 28 137
2:17.0 7,500m 2:17.0 136 768 26 138
2:16.9 8,000m 2:16.9 136 769 21 139
2:18.3 8,500m 2:18.3 132 755 20 138
2:17.0 9,000m 2:17.0 136 768 20 143
2:16.6 9,500m 2:16.6 137 772 20 144
2:09.3 10,000m 2:09.3 162 857 21 157

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Workout Graph

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