Rob Warren 500m row
500m
Meters
1:59.9
Time
1:59.9
Pace
31
Calories
145
Heart Rate
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 27 |
| Stroke Count | 54 |
| Drag Factor | 129 |
December 16, 2024 19:10:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 27 | 145 |
| 0:24.8 | 100m | 2:04.0 | 184 | 931 | 24 | 125 |
| 0:23.6 | 200m | 1:58.0 | 213 | 1033 | 25 | 147 |
| 0:25.2 | 300m | 2:06.0 | 175 | 902 | 29 | 148 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 24 | 151 |
| 0:21.5 | 500m | 1:47.5 | 282 | 1269 | 34 | 157 |
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Workout Graph
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