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Rob Warren 10000m row

10,000m

Meters

44:46.0

Time

2:14.3

Pace

583

Calories

140

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate21
Stroke Count961
Drag Factor124

December 17, 2024 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:46.0 10,000m 2:14.3 144 797 21 140
2:06.0 500m 2:06.0 175 902 23 137
2:14.0 1,000m 2:14.0 145 800 19 130
2:15.3 1,500m 2:15.3 141 786 18 134
2:13.6 2,000m 2:13.6 147 805 18 138
2:14.8 2,500m 2:14.8 143 791 18 136
2:12.3 3,000m 2:12.3 151 820 19 141
2:13.7 3,500m 2:13.7 146 804 20 139
2:15.2 4,000m 2:15.2 142 787 19 140
2:14.1 4,500m 2:14.1 145 799 18 144
2:10.7 5,000m 2:10.7 157 839 23 149
2:16.1 5,500m 2:16.1 139 777 24 142
2:16.9 6,000m 2:16.9 136 769 18 142
2:18.5 6,500m 2:18.5 132 753 18 140
2:19.4 7,000m 2:19.4 129 744 20 143
2:18.0 7,500m 2:18.0 133 758 20 141
2:13.7 8,000m 2:13.7 146 804 29 139
2:13.6 8,500m 2:13.6 147 805 27 143
2:16.3 9,000m 2:16.3 138 775 27 134
2:13.9 9,500m 2:13.9 146 801 26 143
2:09.9 10,000m 2:09.9 160 849 23 157

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Workout Graph

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