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Rob Warren 10000m row

10,000

Meters

44:46.0

Time

2:14.3

Pace

583

Calories

140

Heart Rate

Average Watts144
Calories Per Hour797
Stroke Rate21
Stroke Count961
Drag Factor124

December 17, 2024 18:48:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:46.0 10,000 2:14.3 144 797 583 21 140
2:06.0 500 2:06.0 175 902 31 23 137
2:14.0 1,000 2:14.0 145 800 29 19 130
2:15.3 1,500 2:15.3 141 786 29 18 134
2:13.6 2,000 2:13.6 147 805 29 18 138
2:14.8 2,500 2:14.8 143 791 29 18 136
2:12.3 3,000 2:12.3 151 820 30 19 141
2:13.7 3,500 2:13.7 146 804 29 20 139
2:15.2 4,000 2:15.2 142 787 29 19 140
2:14.1 4,500 2:14.1 145 799 29 18 144
2:10.7 5,000 2:10.7 157 839 30 23 149
2:16.1 5,500 2:16.1 139 777 29 24 142
2:16.9 6,000 2:16.9 136 769 29 18 142
2:18.5 6,500 2:18.5 132 753 28 18 140
2:19.4 7,000 2:19.4 129 744 28 20 143
2:18.0 7,500 2:18.0 133 758 29 20 141
2:13.7 8,000 2:13.7 146 804 29 29 139
2:13.6 8,500 2:13.6 147 805 29 27 143
2:16.3 9,000 2:16.3 138 775 29 27 134
2:13.9 9,500 2:13.9 146 801 29 26 143
2:09.9 10,000 2:09.9 160 849 30 23 157

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Workout Graph

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