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Rob Warren 10000m row

10,000m

Meters

44:04.1

Time

2:12.2

Pace

592

Calories

144

Heart Rate

Average Watts151
Calories Per Hour821
Stroke Rate24
Stroke Count1076
Drag Factor127

December 21, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:04.1 10,000m 2:12.2 151 821 24 144
2:02.7 500m 2:02.7 189 952 25 141
2:08.5 1,000m 2:08.5 165 867 22 141
2:07.7 1,500m 2:07.7 168 878 29 142
2:10.1 2,000m 2:10.1 159 847 28 139
2:10.8 2,500m 2:10.8 156 838 24 146
2:13.3 3,000m 2:13.3 148 808 20 146
2:13.6 3,500m 2:13.6 147 805 23 140
2:12.3 4,000m 2:12.3 151 820 26 139
2:12.7 4,500m 2:12.7 150 815 26 143
2:14.9 5,000m 2:14.9 143 790 24 138
2:13.8 5,500m 2:13.8 146 802 26 141
2:15.8 6,000m 2:15.8 140 780 26 140
2:13.9 6,500m 2:13.9 146 801 29 144
2:13.4 7,000m 2:13.4 147 807 29 143
2:14.2 7,500m 2:14.2 145 798 24 145
2:15.1 8,000m 2:15.1 142 788 20 149
2:14.9 8,500m 2:14.9 143 790 22 147
2:15.5 9,000m 2:15.5 141 784 21 148
2:11.7 9,500m 2:11.7 153 827 21 158
2:09.1 10,000m 2:09.1 163 859 23 164

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Workout Graph

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