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Rob Warren 10000m row

10,000

Meters

44:04.1

Time

2:12.2

Pace

592

Calories

144

Heart Rate

Average Watts151
Calories Per Hour806
Stroke Rate24
Stroke Count1076
Drag Factor127

December 21, 2024 19:17:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:04.1 10,000 2:12.2 151 806 592 24 144
2:02.7 500 2:02.7 189 938 32 25 141
2:08.5 1,000 2:08.5 165 840 30 22 141
2:07.7 1,500 2:07.7 168 873 31 29 142
2:10.1 2,000 2:10.1 159 830 30 28 139
2:10.8 2,500 2:10.8 156 825 30 24 146
2:13.3 3,000 2:13.3 148 783 29 20 146
2:13.6 3,500 2:13.6 147 781 29 23 140
2:12.3 4,000 2:12.3 151 816 30 26 139
2:12.7 4,500 2:12.7 150 813 30 26 143
2:14.9 5,000 2:14.9 143 773 29 24 138
2:13.8 5,500 2:13.8 146 780 29 26 141
2:15.8 6,000 2:15.8 140 768 29 26 140
2:13.9 6,500 2:13.9 146 779 29 29 144
2:13.4 7,000 2:13.4 147 782 29 29 143
2:14.2 7,500 2:14.2 145 777 29 24 145
2:15.1 8,000 2:15.1 142 772 29 20 149
2:14.9 8,500 2:14.9 143 773 29 22 147
2:15.5 9,000 2:15.5 141 770 29 21 148
2:11.7 9,500 2:11.7 153 820 30 21 158
2:09.1 10,000 2:09.1 163 836 30 23 164

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Workout Graph

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