Rob Warren 5000m row
5,000
Meters
21:39.4
Time
2:09.9
Pace
302
Calories
147
Heart Rate
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 849 |
| Stroke Rate | 19 |
| Stroke Count | 421 |
| Drag Factor | 127 |
December 23, 2024 18:16:39
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:39.4 | 5,000 | 2:09.9 | 160 | 849 | 302 | 19 | 147 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 22 | 138 |
| 2:08.3 | 1,000 | 2:08.3 | 166 | 870 | 31 | 24 | 136 |
| 2:10.3 | 1,500 | 2:10.3 | 158 | 844 | 30 | 19 | 141 |
| 2:11.8 | 2,000 | 2:11.8 | 153 | 826 | 30 | 17 | 144 |
| 2:13.9 | 2,500 | 2:13.9 | 146 | 801 | 29 | 17 | 147 |
| 2:12.3 | 3,000 | 2:12.3 | 151 | 820 | 30 | 17 | 152 |
| 2:13.7 | 3,500 | 2:13.7 | 146 | 804 | 29 | 17 | 150 |
| 2:11.3 | 4,000 | 2:11.3 | 155 | 832 | 30 | 19 | 153 |
| 2:11.6 | 4,500 | 2:11.6 | 154 | 828 | 30 | 22 | 149 |
| 2:04.8 | 5,000 | 2:04.8 | 180 | 919 | 31 | 21 | 166 |
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Workout Graph
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