Rob Warren 30:00 row
7,063m
Meters
30:00.0
Time
2:07.4
Pace
438
Calories
155
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 25 |
| Stroke Count | 762 |
| Drag Factor | 126 |
December 24, 2024 18:32:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,063m | 2:07.4 | 169 | 882 | 25 | 155 |
| 5:00.0 | 1,212m | 2:03.7 | 185 | 935 | 26 | 141 |
| 10:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 143 |
| 15:00.0 | 1,156m | 2:09.7 | 160 | 851 | 25 | 158 |
| 20:00.0 | 1,154m | 2:09.9 | 159 | 848 | 25 | 159 |
| 25:00.0 | 1,157m | 2:09.6 | 161 | 852 | 24 | 160 |
| 30:00.0 | 1,218m | 2:03.1 | 187 | 944 | 25 | 174 |
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Workout Graph
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