Rob Warren 2500m row
2,500m
Meters
11:18.7
Time
2:15.7
Pace
145
Calories
157
Heart Rate
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 781 |
| Stroke Rate | 18 |
| Stroke Count | 209 |
| Drag Factor | 126 |
December 24, 2024 18:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:18.7 | 2,500m | 2:15.7 | 140 | 781 | 18 | 157 |
| 2:15.3 | 500m | 2:15.3 | 141 | 786 | 20 | 149 |
| 2:16.9 | 1,000m | 2:16.9 | 136 | 769 | 18 | 153 |
| 2:16.5 | 1,500m | 2:16.5 | 138 | 773 | 18 | 160 |
| 2:15.8 | 2,000m | 2:15.8 | 140 | 780 | 18 | 162 |
| 2:14.2 | 2,500m | 2:14.2 | 145 | 798 | 19 | 163 |
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Workout Graph
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