Rob Warren 5000m row
5,000m
Meters
21:15.9
Time
2:07.5
Pace
308
Calories
145
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 879 |
| Stroke Rate | 25 |
| Stroke Count | 535 |
| Drag Factor | 130 |
December 25, 2024 12:16:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:15.9 | 5,000m | 2:07.5 | 169 | 879 | 25 | 145 |
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 24 | 141 |
| 2:02.2 | 1,000m | 2:02.2 | 192 | 960 | 26 | 149 |
| 2:07.4 | 1,500m | 2:07.4 | 169 | 882 | 31 | 142 |
| 2:04.8 | 2,000m | 2:04.8 | 180 | 919 | 27 | 152 |
| 2:13.7 | 2,500m | 2:13.7 | 146 | 804 | 23 | 137 |
| 2:11.7 | 3,000m | 2:11.7 | 153 | 827 | 20 | 147 |
| 2:11.4 | 3,500m | 2:11.4 | 154 | 830 | 29 | 139 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 25 | 142 |
| 2:11.6 | 4,500m | 2:11.6 | 154 | 828 | 26 | 143 |
| 2:03.0 | 5,000m | 2:03.0 | 188 | 947 | 21 | 166 |
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Workout Graph
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