Rob Warren 5000m row
5,000
Meters
22:00.4
Time
2:12.0
Pace
297
Calories
145
Heart Rate
| Average Watts | 152 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 467 |
| Drag Factor | 128 |
December 29, 2024 19:35:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 22:00.4 | 5,000 | 2:12.0 | 152 | 809 | 297 | 21 | 145 |
| 2:07.5 | 500 | 2:07.5 | 169 | 875 | 31 | 23 | 134 |
| 2:13.8 | 1,000 | 2:13.8 | 146 | 780 | 29 | 17 | 135 |
| 2:15.2 | 1,500 | 2:15.2 | 142 | 772 | 29 | 17 | 138 |
| 2:16.4 | 2,000 | 2:16.4 | 138 | 765 | 29 | 17 | 141 |
| 2:15.6 | 2,500 | 2:15.6 | 140 | 769 | 29 | 17 | 148 |
| 2:12.2 | 3,000 | 2:12.2 | 151 | 816 | 30 | 28 | 142 |
| 2:13.0 | 3,500 | 2:13.0 | 149 | 784 | 29 | 23 | 147 |
| 2:11.0 | 4,000 | 2:11.0 | 156 | 824 | 30 | 26 | 151 |
| 2:10.8 | 4,500 | 2:10.8 | 156 | 825 | 30 | 24 | 151 |
| 2:04.9 | 5,000 | 2:04.9 | 180 | 893 | 31 | 21 | 166 |
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Workout Graph
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