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Rob Warren 10000m row

10,000

Meters

44:16.9

Time

2:12.8

Pace

589

Calories

143

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count1004
Drag Factor126

December 30, 2024 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
44:16.9 10,000 2:12.8 149 813 589 22 143
2:06.5 500 2:06.5 173 895 31 23 131
2:14.0 1,000 2:14.0 145 800 29 21 131
2:14.7 1,500 2:14.7 143 792 29 20 129
2:13.3 2,000 2:13.3 148 808 29 20 134
2:11.7 2,500 2:11.7 153 827 30 25 138
2:12.0 3,000 2:12.0 152 823 30 25 139
2:13.2 3,500 2:13.2 148 809 29 21 140
2:10.7 4,000 2:10.7 157 839 30 25 142
2:12.2 4,500 2:12.2 151 821 30 26 141
2:13.6 5,000 2:13.6 147 805 29 20 145
2:14.3 5,500 2:14.3 144 797 29 23 145
2:14.6 6,000 2:14.6 144 793 29 25 141
2:13.5 6,500 2:13.5 147 806 29 22 145
2:13.6 7,000 2:13.6 147 805 29 25 146
2:13.3 7,500 2:13.3 148 808 29 22 153
2:15.1 8,000 2:15.1 142 788 29 23 148
2:16.8 8,500 2:16.8 137 770 29 22 147
2:15.5 9,000 2:15.5 141 784 29 19 152
2:12.9 9,500 2:12.9 149 813 30 25 153
2:05.3 10,000 2:05.3 178 912 31 23 166

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Workout Graph

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