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Rob Warren 10000m row

10,000m

Meters

44:16.9

Time

2:12.8

Pace

589

Calories

143

Heart Rate

Average Watts149
Calories Per Hour813
Stroke Rate22
Stroke Count1004
Drag Factor126

December 30, 2024 18:15:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
44:16.9 10,000m 2:12.8 149 813 22 143
2:06.5 500m 2:06.5 173 895 23 131
2:14.0 1,000m 2:14.0 145 800 21 131
2:14.7 1,500m 2:14.7 143 792 20 129
2:13.3 2,000m 2:13.3 148 808 20 134
2:11.7 2,500m 2:11.7 153 827 25 138
2:12.0 3,000m 2:12.0 152 823 25 139
2:13.2 3,500m 2:13.2 148 809 21 140
2:10.7 4,000m 2:10.7 157 839 25 142
2:12.2 4,500m 2:12.2 151 821 26 141
2:13.6 5,000m 2:13.6 147 805 20 145
2:14.3 5,500m 2:14.3 144 797 23 145
2:14.6 6,000m 2:14.6 144 793 25 141
2:13.5 6,500m 2:13.5 147 806 22 145
2:13.6 7,000m 2:13.6 147 805 25 146
2:13.3 7,500m 2:13.3 148 808 22 153
2:15.1 8,000m 2:15.1 142 788 23 148
2:16.8 8,500m 2:16.8 137 770 22 147
2:15.5 9,000m 2:15.5 141 784 19 152
2:12.9 9,500m 2:12.9 149 813 25 153
2:05.3 10,000m 2:05.3 178 912 23 166

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Workout Graph

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