Rob Warren v2024m/3:00r...4 row
8,096m
Meters
34:45.7
Time
2:08.8
Pace
500
Calories
166
Heart Rate
| Rest Distance | 153m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,249m |
| Overall Time | 46:45.7 |
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 863 |
| Stroke Rate | 22 |
| Stroke Count | 784 |
| Drag Factor | 123 |
December 31, 2024 16:41:59
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 34:45.7 | 8,096m | 2:08.8 | 164 | 863 | 22 | 166 | |
| 8:29.2 | 2,024m | 2:05.7 | 176 | 905 | 22 | 162 | |
| r: 3:00 | 63m | ||||||
| 8:39.7 | 2,024m | 2:08.3 | 165 | 869 | 22 | 166 | |
| r: 3:00 | 51m | ||||||
| 8:55.2 | 2,024m | 2:12.2 | 151 | 821 | 23 | 164 | |
| r: 3:00 | 26m | ||||||
| 8:41.6 | 2,024m | 2:08.8 | 164 | 863 | 24 | 172 | |
| r: 3:00 | 13m | ||||||
| r153m |
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Workout Graph
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