Rob Warren 5000m row
5,000m
Meters
21:39.6
Time
2:09.9
Pace
301
Calories
153
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 848 |
| Stroke Rate | 20 |
| Stroke Count | 447 |
| Drag Factor | 126 |
January 01, 2025 13:42:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:39.6 | 5,000m | 2:09.9 | 159 | 848 | 20 | 153 |
| 2:01.4 | 500m | 2:01.4 | 196 | 973 | 22 | 145 |
| 2:08.1 | 1,000m | 2:08.1 | 167 | 873 | 21 | 149 |
| 2:13.1 | 1,500m | 2:13.1 | 148 | 810 | 20 | 148 |
| 2:12.8 | 2,000m | 2:12.8 | 149 | 814 | 18 | 150 |
| 2:13.0 | 2,500m | 2:13.0 | 149 | 812 | 17 | 155 |
| 2:13.1 | 3,000m | 2:13.1 | 148 | 810 | 20 | 155 |
| 2:13.8 | 3,500m | 2:13.8 | 146 | 802 | 21 | 151 |
| 2:11.6 | 4,000m | 2:11.6 | 154 | 828 | 23 | 151 |
| 2:10.7 | 4,500m | 2:10.7 | 157 | 839 | 22 | 157 |
| 2:02.0 | 5,000m | 2:02.0 | 193 | 963 | 23 | 171 |
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Workout Graph
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