Rob Warren 5000m row
5,000m
Meters
21:41.8
Time
2:10.1
Pace
301
Calories
147
Heart Rate
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 20 |
| Stroke Count | 433 |
| Drag Factor | 131 |
January 02, 2025 17:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:41.8 | 5,000m | 2:10.1 | 159 | 846 | 20 | 147 |
| 2:02.2 | 500m | 2:02.2 | 192 | 960 | 24 | 145 |
| 2:07.5 | 1,000m | 2:07.5 | 169 | 881 | 24 | 145 |
| 2:10.0 | 1,500m | 2:10.0 | 159 | 848 | 22 | 146 |
| 2:13.1 | 2,000m | 2:13.1 | 148 | 810 | 17 | 146 |
| 2:14.0 | 2,500m | 2:14.0 | 145 | 800 | 17 | 149 |
| 2:13.0 | 3,000m | 2:13.0 | 149 | 812 | 18 | 146 |
| 2:13.9 | 3,500m | 2:13.9 | 146 | 801 | 19 | 144 |
| 2:11.4 | 4,000m | 2:11.4 | 154 | 830 | 19 | 147 |
| 2:12.8 | 4,500m | 2:12.8 | 149 | 814 | 19 | 147 |
| 2:04.0 | 5,000m | 2:04.0 | 184 | 931 | 22 | 164 |
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Workout Graph
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