Rob Warren 5000m row
5,000
Meters
21:47.6
Time
2:10.7
Pace
299
Calories
141
Heart Rate
| Average Watts | 157 |
|---|---|
| Calories Per Hour | 838 |
| Stroke Rate | 20 |
| Stroke Count | 444 |
| Drag Factor | 130 |
January 03, 2025 17:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:47.6 | 5,000 | 2:10.7 | 157 | 838 | 299 | 20 | 141 |
| 2:04.3 | 500 | 2:04.3 | 182 | 927 | 31 | 26 | 138 |
| 2:07.3 | 1,000 | 2:07.3 | 170 | 883 | 31 | 21 | 138 |
| 2:10.1 | 1,500 | 2:10.1 | 159 | 847 | 30 | 20 | 141 |
| 2:10.7 | 2,000 | 2:10.7 | 157 | 839 | 30 | 20 | 142 |
| 2:14.2 | 2,500 | 2:14.2 | 145 | 798 | 29 | 21 | 138 |
| 2:12.8 | 3,000 | 2:12.8 | 149 | 814 | 30 | 19 | 140 |
| 2:14.3 | 3,500 | 2:14.3 | 144 | 797 | 29 | 18 | 140 |
| 2:15.1 | 4,000 | 2:15.1 | 142 | 788 | 29 | 19 | 140 |
| 2:13.5 | 4,500 | 2:13.5 | 147 | 806 | 29 | 19 | 140 |
| 2:05.3 | 5,000 | 2:05.3 | 178 | 912 | 31 | 22 | 158 |
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Workout Graph
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