Rob Warren v500m/2:00r...8 row
4,000m
Meters
15:37.6
Time
1:57.2
Pace
269
Calories
163
Heart Rate
| Rest Distance | 710m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,710m |
| Overall Time | 31:37.6 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 26 |
| Stroke Count | 408 |
| Drag Factor | 125 |
January 04, 2025 18:41:10
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:37.6 | 4,000m | 1:57.2 | 217 | 1048 | 26 | 163 | |
| 1:53.4 | 500m | 1:53.4 | 240 | 1126 | 25 | 152 | |
| r: 2:00 | 124m | ||||||
| 1:54.7 | 500m | 1:54.7 | 232 | 1098 | 27 | 161 | |
| r: 2:00 | 105m | ||||||
| 1:58.5 | 500m | 1:58.5 | 210 | 1023 | 26 | 161 | |
| r: 2:00 | 121m | ||||||
| 2:01.3 | 500m | 2:01.3 | 196 | 974 | 25 | 163 | |
| r: 2:00 | 47m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 26 | 165 | |
| r: 2:00 | 119m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 26 | 167 | |
| r: 2:00 | 58m | ||||||
| 1:57.9 | 500m | 1:57.9 | 214 | 1034 | 27 | 167 | |
| r: 2:00 | 64m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 28 | 168 | |
| r: 2:00 | 72m | ||||||
| r710m |
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Workout Graph
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