Rob Warren 2500m row
2,500
Meters
10:55.5
Time
2:11.1
Pace
149
Calories
155
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 22 |
| Stroke Count | 6732 |
| Drag Factor | 124 |
January 04, 2025 18:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 10:55.5 | 2,500 | 2:11.1 | 155 | 834 | 149 | 22 | 155 |
| 2:09.5 | 500 | 2:09.5 | 161 | 854 | 10062 | 23 | 154 |
| 1:04:00.0 | 1,000 | 1:04:00.0 | 0 | 300 | 149 | 0 | |
| 2:09.5 | 1,500 | 2:09.5 | 161 | 854 | 30 | 23 | 154 |
| 2:10.9 | 2,000 | 2:10.9 | 156 | 837 | 30 | 20 | 158 |
| 2:14.0 | 2,500 | 2:14.0 | 145 | 800 | 29 | 22 | 156 |
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Workout Graph
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