Rob Warren 5000m row
5,000
Meters
21:13.6
Time
2:07.3
Pace
309
Calories
148
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 883 |
| Stroke Rate | 23 |
| Stroke Count | 501 |
| Drag Factor | 125 |
January 06, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:13.6 | 5,000 | 2:07.3 | 169 | 883 | 309 | 23 | 148 |
| 1:56.9 | 500 | 1:56.9 | 219 | 1054 | 34 | 27 | 143 |
| 2:06.6 | 1,000 | 2:06.6 | 172 | 893 | 31 | 25 | 141 |
| 2:07.7 | 1,500 | 2:07.7 | 168 | 878 | 31 | 22 | 145 |
| 2:08.9 | 2,000 | 2:08.9 | 163 | 862 | 30 | 21 | 147 |
| 2:07.7 | 2,500 | 2:07.7 | 168 | 878 | 31 | 23 | 151 |
| 2:07.2 | 3,000 | 2:07.2 | 170 | 885 | 31 | 24 | 154 |
| 2:13.3 | 3,500 | 2:13.3 | 148 | 808 | 29 | 25 | 142 |
| 2:11.2 | 4,000 | 2:11.2 | 155 | 833 | 30 | 24 | 144 |
| 2:10.0 | 4,500 | 2:10.0 | 159 | 848 | 30 | 23 | 151 |
| 2:04.0 | 5,000 | 2:04.0 | 184 | 931 | 32 | 22 | 163 |
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Workout Graph
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