Rob Warren 30:00 row
7,035m
Meters
30:00.0
Time
2:07.9
Pace
436
Calories
149
Heart Rate
| Average Watts | 167 |
|---|---|
| Calories Per Hour | 875 |
| Stroke Rate | 25 |
| Stroke Count | 747 |
| Drag Factor | 126 |
January 07, 2025 19:22:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,035m | 2:07.9 | 167 | 875 | 25 | 149 |
| 5:00.0 | 1,182m | 2:06.9 | 171 | 889 | 25 | 137 |
| 10:00.0 | 1,174m | 2:07.7 | 168 | 877 | 27 | 144 |
| 15:00.0 | 1,166m | 2:08.6 | 164 | 865 | 24 | 150 |
| 20:00.0 | 1,142m | 2:11.3 | 154 | 831 | 24 | 147 |
| 25:00.0 | 1,159m | 2:09.4 | 161 | 855 | 25 | 151 |
| 30:00.0 | 1,212m | 2:03.7 | 185 | 935 | 25 | 168 |
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Workout Graph
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