Rob Warren 30:00 row
7,062
Meters
30:00.0
Time
2:07.4
Pace
439
Calories
160
Heart Rate
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 881 |
| Stroke Rate | 22 |
| Stroke Count | 660 |
| Drag Factor | 126 |
January 12, 2025 13:26:29
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,062 | 2:07.4 | 169 | 881 | 22 | 160 |
| 5:00.0 | 1,216 | 2:03.3 | 186 | 941 | 22 | 144 |
| 10:00.0 | 1,166 | 2:08.6 | 164 | 865 | 19 | 156 |
| 15:00.0 | 1,156 | 2:09.7 | 160 | 851 | 21 | 160 |
| 20:00.0 | 1,151 | 2:10.3 | 158 | 844 | 22 | 160 |
| 25:00.0 | 1,166 | 2:08.6 | 164 | 865 | 23 | 166 |
| 30:00.0 | 1,208 | 2:04.1 | 183 | 929 | 25 | 175 |
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Workout Graph
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