Rob Warren v1:00/1:00r...6 row
5,108
Meters
21:00.0
Time
2:03.3
Pace
329
Calories
162
Heart Rate
| Rest Distance | 153 |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,261 |
| Overall Time | 27:00.0 |
| Average Watts | 187 |
|---|---|
| Calories Per Hour | 942 |
| Stroke Rate | 27 |
| Stroke Count | 549 |
| Drag Factor | 128 |
January 14, 2025 19:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,108 | 2:03.3 | 187 | 942 | 27 | 162 | |
| 1:00.0 | 285 | 1:45.2 | 300 | 1332 | 29 | 153 | |
| r: 1:00 | 41 | ||||||
| 2:00.0 | 527 | 1:53.8 | 237 | 1116 | 29 | 160 | |
| r: 1:00 | 39 | ||||||
| 3:00.0 | 730 | 2:03.2 | 187 | 942 | 27 | 159 | |
| r: 1:00 | 17 | ||||||
| 4:00.0 | 963 | 2:04.6 | 181 | 922 | 27 | 167 | |
| r: 1:00 | 29 | ||||||
| 5:00.0 | 1,202 | 2:04.7 | 180 | 919 | 26 | 170 | |
| r: 1:00 | 13 | ||||||
| 6:00.0 | 1,402 | 2:08.3 | 165 | 869 | 24 | 166 | |
| r: 1:00 | 14 | ||||||
| r153 |
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Workout Graph
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