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Rob Warren 10000m row

10,000

Meters

43:35.6

Time

2:10.7

Pace

600

Calories

154

Heart Rate

Average Watts156
Calories Per Hour838
Stroke Rate22
Stroke Count1005
Drag Factor125

January 18, 2025 17:12:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Hwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
43:35.6 10,000 2:10.7 156 838 22 154
2:02.7 500 2:02.7 189 952 23 141
2:04.0 1,000 2:04.0 184 931 22 149
2:09.3 1,500 2:09.3 162 857 20 149
2:05.7 2,000 2:05.7 176 906 21 157
2:10.5 2,500 2:10.5 157 841 23 149
2:10.8 3,000 2:10.8 156 838 23 149
2:10.5 3,500 2:10.5 157 841 23 155
2:10.9 4,000 2:10.9 156 837 24 153
2:11.2 4,500 2:11.2 155 833 24 152
2:12.3 5,000 2:12.3 151 820 27 150
2:14.6 5,500 2:14.6 144 793 21 149
2:10.5 6,000 2:10.5 157 841 22 159
2:12.6 6,500 2:12.6 150 816 24 156
2:12.6 7,000 2:12.6 150 816 25 153
2:13.9 7,500 2:13.9 146 801 22 156
2:13.8 8,000 2:13.8 146 802 22 157
2:13.9 8,500 2:13.9 146 801 23 161
2:13.9 9,000 2:13.9 146 801 22 161
2:12.9 9,500 2:12.9 149 813 26 161
2:08.9 10,000 2:08.9 163 862 22 166

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Workout Graph

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