Rob Warren 5000m row
5,000
Meters
21:30.2
Time
2:09.0
Pace
303
Calories
139
Heart Rate
| Average Watts | 163 |
|---|---|
| Calories Per Hour | 860 |
| Stroke Rate | 24 |
| Stroke Count | 528 |
| Drag Factor | 123 |
January 24, 2025 19:23:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:30.2 | 5,000 | 2:09.0 | 163 | 860 | 303 | 24 | 139 |
| 2:01.4 | 500 | 2:01.4 | 196 | 973 | 32 | 26 | 133 |
| 2:07.6 | 1,000 | 2:07.6 | 168 | 879 | 31 | 27 | 132 |
| 2:05.8 | 1,500 | 2:05.8 | 176 | 905 | 31 | 20 | 141 |
| 2:09.7 | 2,000 | 2:09.7 | 160 | 852 | 30 | 28 | 138 |
| 2:09.4 | 2,500 | 2:09.4 | 162 | 855 | 30 | 23 | 144 |
| 2:10.4 | 3,000 | 2:10.4 | 158 | 843 | 30 | 24 | 144 |
| 2:15.1 | 3,500 | 2:15.1 | 142 | 788 | 29 | 25 | 135 |
| 2:14.8 | 4,000 | 2:14.8 | 143 | 791 | 29 | 24 | 136 |
| 2:13.0 | 4,500 | 2:13.0 | 149 | 812 | 29 | 25 | 137 |
| 2:03.0 | 5,000 | 2:03.0 | 188 | 947 | 32 | 22 | 157 |
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Workout Graph
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