Rob Warren 5000m row
5,000
Meters
21:51.0
Time
2:11.1
Pace
298
Calories
147
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 834 |
| Stroke Rate | 23 |
| Stroke Count | 506 |
| Drag Factor | 125 |
January 25, 2025 20:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:51.0 | 5,000 | 2:11.1 | 155 | 834 | 298 | 23 | 147 |
| 2:04.0 | 500 | 2:04.0 | 184 | 931 | 32 | 22 | 143 |
| 2:04.9 | 1,000 | 2:04.9 | 180 | 918 | 31 | 20 | 153 |
| 2:14.0 | 1,500 | 2:14.0 | 145 | 800 | 29 | 27 | 136 |
| 2:13.3 | 2,000 | 2:13.3 | 148 | 808 | 29 | 22 | 143 |
| 2:10.8 | 2,500 | 2:10.8 | 156 | 838 | 30 | 21 | 155 |
| 2:13.4 | 3,000 | 2:13.4 | 147 | 807 | 29 | 23 | 149 |
| 2:13.2 | 3,500 | 2:13.2 | 148 | 809 | 29 | 23 | 149 |
| 2:12.7 | 4,000 | 2:12.7 | 150 | 815 | 30 | 26 | 147 |
| 2:15.9 | 4,500 | 2:15.9 | 139 | 779 | 29 | 25 | 142 |
| 2:08.8 | 5,000 | 2:08.8 | 164 | 863 | 30 | 21 | 159 |
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Workout Graph
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