Rob Warren 5000m row
5,000
Meters
21:52.3
Time
2:11.2
Pace
300
Calories
145
Heart Rate
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 833 |
| Stroke Rate | 23 |
| Stroke Count | 519 |
| Drag Factor | 119 |
January 26, 2025 17:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 21:52.3 | 5,000 | 2:11.2 | 155 | 833 | 300 | 23 | 145 |
| 2:07.3 | 500 | 2:07.3 | 170 | 883 | 31 | 24 | 135 |
| 2:11.9 | 1,000 | 2:11.9 | 153 | 824 | 30 | 22 | 139 |
| 2:14.2 | 1,500 | 2:14.2 | 145 | 798 | 29 | 20 | 142 |
| 2:12.3 | 2,000 | 2:12.3 | 151 | 820 | 30 | 22 | 146 |
| 2:12.6 | 2,500 | 2:12.6 | 150 | 816 | 30 | 27 | 144 |
| 2:12.6 | 3,000 | 2:12.6 | 150 | 816 | 30 | 26 | 139 |
| 2:10.9 | 3,500 | 2:10.9 | 156 | 837 | 30 | 25 | 144 |
| 2:11.1 | 4,000 | 2:11.1 | 155 | 834 | 30 | 24 | 152 |
| 2:10.1 | 4,500 | 2:10.1 | 159 | 847 | 30 | 23 | 157 |
| 2:09.3 | 5,000 | 2:09.3 | 162 | 857 | 30 | 25 | 159 |
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Workout Graph
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